The Effect Of A Proposed Training Programme On Increasing Muscle Mass In Bodybuilders. Journal of Namibian Studies : History Politics Culture, [S. l.], v. 42, p. 311–324, 2024. DOI: 10.59670/zy000132. Disponível em: https://www.namibian-studies.com/index.php/JNS/article/view/7437. Acesso em: 3 nov. 2025.